Nauru Airlines - Micronesia


Our Meal Service

Nauru Airlines in-flight services in complimentary meals & snacks on all our flights. A complimentary bar service is also available on most routes.

Special meal options are also available to order. If you have specific dietary requirements, please contact the Nauru Airlines Reservations Team or speak to your Agent directly for more options.  

Note: Special Meal orders must be placed at least 48 hours prior to the scheduled flight departure

Click here to contact our reservations team.

In-flight Exercise Recommendations

In-flight services - Health - Nauru Airlines Micronesia

General In-flight Health Tips

1. Stay hydrated

  • Drink lots of water – 2 to 3 glasses of water every five hours is recommended
  • Minimise the amount of tea, coffee, and alcohol you drink

2. Be conscious of Deep Vein Thrombosis (DVT)

  • Wear compression socks or stockings during flights (available from pharmacies)
  • Walk around the cabin every few hours to stretch your legs
  • Regularly exercise your ankles and legs (check the ‘In-flight Health’ booklet in your seat pocket for recommended exercises)

3. Get some sleep

  • Wear an eye mask and ear plugs
  • Keep warm – have a jacket or extra blanket handy in case you need it
  • Use a good neck pillow, not the thin ones provided by airlines
  • Tell the cabin crew if you don’t want to be disturbed for meals

4. General health and well-being

  • Eat small meals – you don’t have to eat everything that’s served up
  • During meals on long-haul flights, snacks are usually available. These often include fruit – a great healthy option
  • Wear comfortable clothing and shoes
  • Always wear your shoes when visiting the toilets

5. Looking good for arrival

  • Regularly apply lip balm to keep your lips moist (lip balm also works well on your cuticles)
  • Use a hydrating facial spray with essential oils to stop your skin drying out
  • If you suffer from dry, scratchy eyes when flying, try using eye drops or an eye mist
  • Pack your toothbrush, toothpaste, hairbrush and lipstick in your carry-on bag.  A quick freshen up after meals and before landing makes you feel much better